Giving you the tools to fall in love with life
"Fall in love with life"
Hi and welcome to the MindShed! I'm Roger, well-being coach and founder of the MindShed.
"What I do"
In a nutshell I give you the tools to fall deeply in love with life, through one to one coaching programs, group workshops and residential retreats.
Turn up the colour in life from living life on autopilot to a life of joy and contentment
Learn mindfulness and savouring skills
Build resilience in order to navigate life's challenges
Uncover and develop your true authentic strengths
Discover and explore your purpose and meaning
Learn optimism and positive, joyful anticipation
"The MindShed, giving you the tools to fall in love with life"
“Re-discover the joy of living”
"I booked onto Roger's 5 week course, to give meditation one more go. I was not disappointed! The course was amazing, and has quite frankly changed my life, it was well structured, comfortable and Roger took everyone's needs into account