The winds of change

A grand adventure

I feel the winds of change blowing at the moment and I'm sure I'm not on my own with that, I wanted to share just a few little things with you if you are experiencing the same. It can be an unsettling time but also a the start of a grand adventure if we can look at it a little differently.

🤸‍♂️Stay open and curious ~ as if we were travellers and explorers, if we stay curious about this journey, without resisting these changes, we open ourselves to the full texture and richness of life. Yeah it can be raw and vulnerable, but there is a beauty in that. Come at this with an open and curious mind and we learn to ride those waves of change.

🧗🏼‍♂️Adapt ~ Us humans are masters at evolving and adapting, trust in the journey, yeah retreat when you need to but know that you can evolve and change and fall deeply in love with your life.

🧘🏼‍♂️Stillness ~ each day find some solid ground, feel your feet rooted to this earth, feel the sensations of contact, grounded, still, whole and complete.

💙Kindness ~ We need a big dose of this through any change. When you hear that familiar voice in your head, giving yourself a hard time, pause, talk gently back to it "Thanks but not now, right now what I need is kindness, may I be well, May I be happy, may I experience and explore this time of change and may life go well for me". If it sounds weird or that voice comes back and says "that's weird, it won't work", repeat those kind words to yourself, over and over. Kindness starts with you.

I hope this helps anyone coming through

a time of change, I am with you, take good care.

From Roger.


Any Questions?